Fertility Yoga Classes for women who have not been successful Yet or who are going through fertility treatment
4-Week Fertility Yoga Sessions: All Levels are welcome
Fertility Yoga classes are offered as 4 week sessions that you can participate in at any time during your treatment***. Classes are every Thursday evening, starting at 8PM and going to 9:00 PM in north Burlington, Ontario. The cost for a 4 -week Fertility Yoga package is $120. If there are spots available, I will offer drop-in at the cost of $35.
Pre-Registration through the form on the right is required. A wait list is available as there are only 5 spots per session. This type of yoga is recommended by many fertility doctors and safe to practice during IUI or IVF cycles***.
Next session SIGN up early
Thurs, March 28th 2019 from 8pm-9pm
Thursday May 2nd, 2019
Thursday June 6th, 2019
Please register through the form on the right.
***Do not practice Fertility yoga within 48 hours after egg retrieval or embryo transfer.
Benefits of Practicing Fertility Yoga before and during treatment
- I use hip opening poses to help increase the flow of blood and energy to the ovaries, fallopian tubes and uterus
- Reduce stress and anxiety while increasing your inner strength
- Learn to trust that your body will do what it is suppose to do- re-connect with it
- Reduce obsessive thoughts and worry- Breathing techniques help you to calm thoughts
- Renew Energy: Most women are exhausted during treatment
- Support: Stop feeling alone in your journey to build a family. ALL the ladies in my class are going through treatment
- Spend an hour a week focussing on your fertility and feel more in control
Private Fertility Yoga Instruction
Fertility Yoga private sessions are made by Appointment and offered in my space or yours. You must RSVP to attend a class session or fill out the form on the right to book private session.
Cost: $65 for an hour
Inquire or Register Here
Do not practice Fertility yoga within 48 hours after egg retrieval or embryo transfer.